Social anxiety is an increasingly common phenomenon.Some people feel that they’ve always been this way, others feel like their fears seemed to show up unexpectedly and have affected them ever since.
Social Anxiety
An interview with Adventure Therapist, Lise Brown
Lise Brown, a Winnipeg based Adventure therapist, talks about our fear of the outside; kids with knives, forest bathing; risky behaviour vs rope climbing; and knowing your limits.
Men & Trauma- Anger, Anxiety, Addiction & Depression
While PTSD is becoming more recognized and treated, within the military, men experience trauma in a variety of other contexts.
Mental Illness & Diagnosis – Saving Normal
Our society has become increasingly perfectionistic, with less and less tolerance for anything considered less than perfect or ‘outside of the narrowing range of normal.’
Mental Illness – A Relationship Story
Counselling can also help you to build a healthier relationships with anxiety and depression or sadness, as each may be useful at various points in your life, and each may be destructive at other times.
It's Not Just You 