Sometimes we get to a point where we risk losing relationships and potentially our own health, freedom, or life, as a result of things that we’ve said or done.
Anxiety
Includes social anxiety, obsessive compulsive disorder, and panic disorder
7 Ways to Love a Volcano
If you love someone who seems to be randomly explosive, it can feel like you’re loving volcano.
Mental Illness & Diagnosis – Saving Normal
Our society has become increasingly perfectionistic, with less and less tolerance for anything considered less than perfect or ‘outside of the narrowing range of normal.’
Mental Illness – A Relationship Story
Counselling can also help you to build a healthier relationships with anxiety and depression or sadness, as each may be useful at various points in your life, and each may be destructive at other times.
Lonely? Let’s Move Closer
We’ve designed our lives to be isolated. We run around like crazy, just trying to make ends meet. It’s time to re-think our living situations
Men
There's no rule that you are not allowed to hug your brother at school, but somehow, there is.
How to Make a First Aid Kit for Your Emotions
A first aid kit is not a cure. It it is not meant to resolve any relationship issues, social issues or life challenges, but it might give you some energy to carry on.
A Good Time to Panic
But what if the panic is there for a reason? What if you actually are in danger?
TEENAGERS!!!
Having your child become a teenager, can be one of the most fearful times of a parent's life! Wondering what is normal, when to call 911 and when to just hug them... are often parr for the course
Advice About Going to Therapy
As a therapist, I don't need "all the juicy details" just the ones pertinent to the issue that you are stuck on.
It's Not Just You 