When family members behave in ways that are abusive or unsafe, many of us respond with our childhood responses, fight, flight or freeze.
I now know that putting my head back in the sand will never be possible and that decisions about opting in or out of various struggles will always be complicated.
If your safety, housing, employment, human rights or mental health is at risk based on the outcome of a debate then you are a significant stakeholder in the debate and caring for your mental health is paramount.
A shared condition.
When we assume that we are, or should be unaffected by the world around us and then shame ourselves for being affected by the world around us, we have become unwell, as humans.
Is it safe to say when you are unhappy with something? Are you allowed to show weakness or not to know something? What kind of response will you get when asking for time off for a family emergency, for holidays, or for self care?
Stories can heal. Stories can hurt. We get to make our own meaning out of our stories. Last June, a Netflix Comedy special went viral. "Nanette" by Hannah Gadsby started out as a classic stand up special with lots of jokes, and lots of self deprecation. Then the tone started to shift. It began to … Continue reading Healing Attachment Wounds – Telling the Story
Understanding the basic styles of attachment is the first step to healing any attachment wounds you may have.
"...the more you fail to experience your life fully, the more you will fear death." ---Irvin Yalom
If George could let go of the idea that he is a terrible person and, instead, focus on taking responsibility for his actions, he might have a chance of making things right.